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I am a licensed counselor and life coach with 11 years of experience helping people navigate life’s most complex roadblocks. I believe that many of the struggles we face—whether it’s the paralyzing perfectionism, OCD (Scrupulosity or ROCD), the exhaustion of over-functioning in marriage, or the trauma of narcissistic abuse—are rooted in our need for secure connection. My approach is a blend of clinical skill and faith-based wisdom. By combining Attachment Theory with practical tools like ERP and CBT, I help you tune out the world's expectations so you can hear your own heart and God’s Spirit more clearly. My goal is to empower you to stop 'doing' for everyone else and start 'being' the person you were created to be. My Areas of Focus Include: Relational Healing: Recovery from narcissistic abuse, marital distress, and attachment wounds. Anxiety & Depression: Moving past the 'noise' and 'heaviness' toward a grace-centered identity. OCD (Scrupulosity, Hygiene OCD, ROCD): Specialized ERP for relationship-based and religious-based anxiety. Over-Functioners/Perfectionists: Learning to set boundaries and stop 'carrying it all' for others.